Tagged "Paleo"

And so much more

Posted by David Gilks on

As I sip on my coffee waiting for the ferry to take me home I reflect on my recent adventure. Looking at my hands, the fake tan is still coming off little by little (mainly on my clothes) and the realization that I have followed through on my goal to attain the status of a professional bodybuilder and the summation of that goal left me with a 2nd place and 3rd place standing in our national competition, of which I am proud of. Here is the interesting thing though, it’s not “being a bodybuilder” that I was after, it was the accrual of discipline(s) required to make that goal transpire. I had also wanted to attain my black belt in martial arts, but time became an issue and with children and career (I previously owned a private training facility) so I had to be practical and choose the activity that I could do without demanding more of the little time that I had available.

So what do I mean about the “disciplines” required to become a bodybuilder? Surely that stereotypical ‘meathead” based sport didn’t require discipline? Interestingly enough, it was bodybuilding that gave me an out from the world of...

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Paleo Pizza

Posted by Simone Soares on

Making this pizza crust is a breeze. When you mix the ingredients together it forms more of a batter than a dough, so there won’t be any dough tossing with this recipe. The crust comes together when you bake it for about 20 minutes, at which point you flip it over so that it cooks evenly, and then place the toppings on it.

For the crust
• 3 eggs
• 1 cup full-fat canned coconut milk
• 1/2 cup of coconut flour
• 2 tsp of garlic powder
• 1 tsp onion powder
• 1 tsp Italian seasoning
• 1/2 tsp baking soda

For the breakfast pizza
• 3 strips bacon
• 1/4 cup scallions, chopped
• 1-2 tomatoes, sliced thin
• 2 cups spinach
• 4 eggs
• 1 tbsp fresh parsley, chopped


1. Preheat the oven to 375 degrees F. To form the pizza dough, lightly beat the eggs and coconut milk in a bowl. Add in the coconut flour, baking soda, and seasonings and mix into a smooth batter.

2.Spread the batter onto a baking sheet lined with parchment paper, using a spatula...
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