What is factor 3 fitness?

Factor 3 Fitness combines aspects of circuit training, volume training, strength training, calisthenics and HIIT training, to create the most effective fitness program on the planet. Factor 3 alumni are ultra marathoners, female physique competitors, stay at home moms, and just about everyone who decides to take their fitness to the next level.

This program can be adapted to any fitness level!!

All aspects of your journey are covered, mental, physical, and nutritional, to ensure that at the completion of your Factor 3 journey you are in a place physically you only dreamed of!   

And the best part, Factor 3 can be done at home or at the gym. For your home training all you will need is a Swiss Ball ~ small selection of dumbbells ~ an aerobic step ~ skipping rope and you are ready to go!!