Using our online fitness training, you get all the support and training you would get at the gym - right in your own home.

factor 3 Fitness makes it easy and affordable to stay on track with your fitness lifestyle by providing the following:


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It’s Not Your Fault

  • How many times have you started a fitness program only to fall short time and time again?
  • Perhaps you blame your age, poor genetics or lack of will power.
  • What if I told you that is more likely lack of proper direction and guidance rather than your lack of desire to succeed?

A recent survey showed that over 85% of all those who started a fitness program will fail to meet their fitness goals. The reason for their lack of success is not their lack of desire to succeed, it was due to the lack of proper coaching. Just think, even the best athletes in the world succeed with a coach.

At Core Essentials we understand the challenges you face day-to-day to stay healthy and we are here to help! Our program has helped thousands regain their shape and control over their health without starvation diets or impossible training schedules.

real trainers,

real results,

real simple.

Guaranteed!

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Get Healthy

My Health Trainer™ Online starts each client where they are at. Though we all desire similar results, we often need different strategies to get there. Your professional online coach will guide you through the fitness maze to help give the results you deserve.

Professional Trainers

At My Health Trainer Online, our trainers are trained in advanced fitness and post rehabilitative techniques through the AAHFRP and accredited in Cog/Kinetics, a breakthrough muscle sequencing technique that guarantees proper muscle tone and strength development every time.