Your success is our main goal so we made it financially accessible to everyone! No more confusion on how to cleanse, how to adjust your eating patterns for improved fat loss and energy, we will support you all here!! #oneteam
"Time to Breathe" is a yoga and breathe work program offered with the pages of our Factor 3 Fitness program. I know we love to feel the burn of our muscles from a great workout and we enjoy the stress release but it is equally important that we spend time literally "unwinding" our bodies and our minds.
Welcome to a 28 Day Journey to Reclaim your Body! Inside these 28 days, you will learn all about how to speed up your metabolism (how quickly you burn fat and build muscle), the mindset of fat loss and physique building (psychology is everything) and more importantly, you will be part of an amazing community that will be there to support you and champion you every step along the way!
Being active is such a crucial aspect of healthy growth and development for everyone! One of the challenges we face is that there is less "free play" seemingly available for our youth, which sets them up for numerous challenges as they grow into adults. The Factor 3 Fitness program is something that can be done at home or at a gym and is designed that "anyone" who wants to get into better shape can do so. This program provides a comprehensive easy to follow program that is good for both males and females and only requires a limited amount of tools in which to train with. You will need ~ Swiss Ball Yoga Mat Aerobic Step Selection of Dumbbells (5 to 12 lbs women ~ 5 ~ 25 males) ***You must be free from injury and be healthy enough to exercise***