Never Start Over Again

For those who think that nothing works,

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What is Factor 3 Fitness?

Factor 3 Fitness combines aspects of circuit training, volume training, strength training, Yoga and HIIT training, to create the most effective fitness program on the planet. Factor 3 alumni are ultra marathoners, female physique competitors, stay at home moms, and just about everyone who decides to take their fitness to the next level. You don't have to be the best, you just need to want to do better! 

This program can be adapted to any fitness level!!

All aspects of your journey are covered, mental, physical, and nutritional, to ensure that at the completion of your Factor 3 journey you are in a place physically you only dreamed of!

There is something for everyone here!

And the best part, Factor 3 can be done at home or at the gym. For your home training, all you will need is a Swiss Ball ~ small selection of dumbbells ~ an aerobic step ~ skipping rope and you are ready to go!! Or take your F3 program to the gym and crank it up, F3 can be done everywhere!!

Welcome to the future of fitness

See how you can get powerful results and not just get fit but stay healthy.

Read about past participant experiences

"I have been apart of the Factor 3 fitness program since it first began. I love the fact I can fit my exercise into my lifestyle and do my workouts from home where it is more convenient to fit it in around my family life. The changes I have seen and continue to see in my strength and muscle definition and my fitness levels motivates me everyday. The knowledge, experience, help, motivation, tough love and care from David and Simone is always above and beyond. Exceptional value for money... so much more than just another fitness program."    

Jamie Everingham


“Factor 3 has helped me become the best version of myself, not only physically but mentally. It has been a simple program to follow and it has changed my life. With every challenge I keep moving the goal posts and I'm excited to see who I become! I'm so lucky to be part of a fabulous, fit family!”

Tracey Fallow


"It would take too much time to list all the benefits of Factor 3 Fitness! I am not new to fitness and nutrition but I still have learned so much from the program! My posture has improved immensely. My focus is on building muscle and I can't believe that I am gaining lean body mass while performing the safest low-weight workouts ever! Whether you are a beginner looking to get started or a seasoned workout fanatic, you will come away more than you expected. Finally, compare the price of the program with the cost of a personal trainer... You win big all around! "

Dan Lacey


“Factor 3 Fitness was the best thing I have ever done for myself. If you want to take your health to the next level this is a well-rounded program that includes nutritional timing and combinations, and safe focused workouts for all levels. I am doing it again in January 2017!”

Tracy Branson


“Factor 3 has more to offer than an amazing work out system. The F3 program covers the mental, physical and spiritual concepts within it. Allowing us to really change ourselves wholly. I have never been apart of a program that offers such a unique AND effective system. There is a piece in the program that will challenge each individual and bring them to the next level of their fitness, mindfully.”

Erin Volen


"I'm about to complete my 3rd F3 challenge for 2016 This program Gives you everything! All laid out for you in an easy to follow plan with exercise graphics plus videos demonstrating everything you need to do A Supportive Facebook page and group to ask all your questions and even post your silly demos!"

Kellie Francis


"I've been running ultra-marathons for many years, and while I have had great results up to now, I was looking to take my performance to the next level. I wanted a strength program that would provide functional, all-body strength, and not compromise my running training. Factor 3 gave me exactly that. My posture and core strength has improved dramatically, and has actually helped prepare me well for an upcoming 100-mile trail race. For athletes who are looking to step up their performance to another level, I highly recommend the Factor 3 program. "

Mark Emr